Details

training plans

  • For climbers looking for a structured, effective way to improve their performance, the Starter Package provides a personalized 1-month or 12-week training plan tailored to your goals, schedule, and available equipment.

    We begin with a free 15-minute consultation, where I’ll get to know you—your climbing experience, strengths, limitations, and aspirations. This helps me craft a plan that fits not just your goals but also your lifestyle and personality.

    Your fully customized plan will be delivered via Google Sheets, making it easy to track progress. Each week, I’ll review your training, making small but strategic adjustments to ensure you’re adapting, progressing, and maintaining balanced training loads.

    This program focuses on strength, power, technique, and endurance, providing a straightforward, results-driven roadmap to help you climb stronger.

    pricing

    • 1 month - 40 chf

    • 12-weeks - 100 chf

  • For climbers committed to sustained progress and expert guidance, the Elevate Package provides a highly personalized, continuously evolving training plan designed to push your performance to new heights.

    This ongoing coaching subscription includes a weekly updated training program tailored to your unique goals, strengths, and schedule. With a comprehensive year-long roadmap, you’ll have the structure to plan long-term gains while maintaining the flexibility to adjust based on progress, recovery, and life’s demands.

    I provide weekly program refinements to ensure you’re always adapting and progressing at the right pace. Feedback is delivered through Google Sheets notes and WhatsApp, offering clear, actionable insights to sharpen your technique, manage training loads, and overcome specific challenges.

    If you’re looking for a data-driven, expert-led approach to climbing stronger, smarter, and more efficiently, this package delivers the precision, adaptability, and accountability you need to break through plateaus and reach your full potential.

    pricing

    • 60 chf/month

  • For climbers who want the highest level of coaching, hands-on guidance, and continuous progress, the Complete Package delivers an unparalleled training experience.

    Building on the Elevate Package, this program includes everything from personalized weekly training plans and ongoing adjustments to direct, expert feedback via Google Sheets and WhatsApp—ensuring every session is optimized for progress.

    What sets this package apart? Two hours of in-person private coaching per month at a discounted rate (50 CHF/hour instead of 80 CHF/hour). These hands-on sessions allow for:
    ✔ Real-time movement analysis to refine technique and efficiency
    ✔ On-the-spot corrections for immediate performance breakthroughs
    ✔ Advanced strength and skill testing to fine-tune your training approach

    This fully integrated training experience is designed for climbers who are serious about refining their technique, optimizing their strength and endurance, and pushing their limits with personalized, high-level coaching—both online and in person.

    pricing

    • 160 chf/month

in-person coaching

  • 1-on-1


    Transform your climbing with personalized training sessions designed to analyze your movement, refine your technique, and optimize your training for maximum progress. These focused 60-minute sessions dive deep into the theory and practice of efficient movement, helping you master key concepts and apply them directly to your climbing.

    Each session is tailored to your unique needs, leveraging my expertise to provide actionable insights, targeted drills, and training strategies that stimulate various energy systems and build well-rounded strength and endurance.

    Pricing:

    • 80 chf/hour

    • 240 chf for 4 sessions

    Locations:

    • Gaswerk Kletterzentrum: No additional cost.

    • Other training centers around Zurich: Entry fees apply.

    Learn to climb smarter and more efficient

  • 2-on-1

    Looking for expert guidance with a friend or climbing partner? Semi-private sessions offer the same personalized coaching and tailored approach as 1-on-1 sessions but are shared between two climbers. These 60-minute sessions provide an excellent opportunity to split the cost while still receiving focused, individualized instruction for both participants.

    You'll benefit from:

    • In-depth movement analysis tailored to each climber.

    • Technique tips and drills customized for your individual needs.

    • Shared motivation as you work alongside a partner.

    • Effective training strategies to enhance performance and target specific energy systems.

    Whether you’re climbing at the same level or have different goals, I’ll ensure each climber gets the attention and guidance needed to progress.

    Pricing:

    • 80 chf/hour

    • 240 chf for 4 sessions

    Locations:

    • Gaswerk Kletterzentrum: No additional cost.

    • Other training centers around Zurich: Entry fees apply.

    Climb smarter, train harder, and progress together.

  • 3-6 people

    Experience the benefits of expert climbing coaching in a fun and collaborative group setting. Perfect for small groups of 3 to 6 climbers, these dynamic 2-hour sessions combine personalized feedback with group-based learning to help everyone progress together. At only 30 CHF per person, it’s an affordable and engaging way to elevate your climbing skills.

    Here’s what you can expect:

    • Tailored guidance for all levels: Whether you’re a beginner or an experienced climber, each participant receives targeted advice to improve technique, movement efficiency, and training strategies.

    • Focused group drills and exercises: Learn and practice key skills together in a supportive environment.

    • Energy system development: Explore effective methods to boost strength, endurance, and climbing performance.

    • Shared motivation: Progress alongside others, fostering camaraderie and mutual encouragement.

    Details:

    • Duration: 2 hours

    • Cost: 30 chf/person

    • Locations:

      • Gaswerk Kletterzentrum: No additional cost.

      • Other training centers around Zurich: Entry fees apply.

    Gather your climbing crew and let’s all get stronger and climb better - together.