Details

training plans

  • For climbers seeking a focused, effective way to elevate or maintain their climbing performance, the Starter Package offers tailored 1-month or 12-week training plans designed around your unique goals.

    We start with a free 30 minute consultation for me to get to know you and to better understand your goals, availability, equipment, and personality.

    You will then receive the full 1-month or 12-week tailored training plan - conveniently uploaded via Google Sheets. Each week, minor adjustments will be made, in order to ensure the required adaptation and to keep pace with your progress and life’s changes, ensuring balanced training loads and steady growth. Prioritizing strength, power, technique, and endurance, this program delivers consistent, no-nonsense guidance to keep you on track and climbing stronger with every step.

    pricing

    • 90chf/month

    • 220chf/12-weeks

  • The Precision Package offers unparalleled support for climbers ready to take their performance to new heights. Receive an extremely individualized weekly training program tailored to your unique goals, with a comprehensive year-long plan overview to guide your journey.

    Your program adapts with consistent weekly adjustments to ensure optimal progress and to correctly manage training loads that fit in with the fluctuations of life.

    I offer consistent feedback via Google Sheet notes or WhatsApp, pinpointing key areas for refinement, delivering targeted, actionable feedback.

    Perfect for climbers looking to elevate their technique, overcome specific challenges, and experience personalised, data-driven guidance—all accessible conveniently through Google Sheets.

    pricing

    • 120/month

    • 280/12-weeks

  • The Premium Package delivers the ultimate in climbing coaching and support. Building on the Precision Package, you’ll receive everything within the Precision Package and more.

    In addition, benefit from two hours of in-person private coaching per month for direct, hands-on feedback, movement analysis, testing and personalised guidance.

    This package is crafted for climbers who want to continually advance their skills through targeted feedback, immersive coaching, and a fully integrated approach to peak performance.

    pricing

    • 280chf/month

    • 670chf/12-weeks

in-person coaching

  • 1-on-1


    Transform your climbing with personalized training sessions designed to analyze your movement, refine your technique, and optimize your training for maximum progress. These focused 60-minute sessions dive deep into the theory and practice of efficient movement, helping you master key concepts and apply them directly to your climbing.

    Each session is tailored to your unique needs, leveraging my expertise to provide actionable insights, targeted drills, and training strategies that stimulate various energy systems and build well-rounded strength and endurance.

    Pricing:

    • 80 chf/hour

    Locations:

    • Gaswerk Kletterzentrum: No additional cost.

    • Other training centers: Entry fees apply.

    Take the first step toward climbing smarter and more efficient—book your private session today!

  • 2-on-1

    Looking for expert guidance with a friend or climbing partner? Semi-private sessions offer the same personalized coaching and tailored approach as 1-on-1 sessions but are shared between two climbers. These 60-minute sessions provide an excellent opportunity to split the cost while still receiving focused, individualized instruction for both participants.

    You'll benefit from:

    • In-depth movement analysis tailored to each climber.

    • Technique tips and drills customized for your individual needs.

    • Shared motivation as you work alongside a partner.

    • Effective training strategies to enhance performance and target specific energy systems.

    Whether you’re climbing at the same level or have different goals, I’ll ensure each climber gets the attention and guidance needed to progress.

    Pricing:

    80 chf/hour

    Locations:

    • Gaswerk Kletterzentrum: No additional cost.

    • Other training centers: Entry fees apply.

    Climb smarter, train harder, and progress together—book your semi-private coaching session today!

  • 3-6 people

    Experience the benefits of expert climbing coaching in a fun and collaborative group setting. Perfect for small groups of 3 to 6 climbers, these dynamic 2-hour sessions combine personalized feedback with group-based learning to help everyone progress together. At only 40 CHF per person, it’s an affordable and engaging way to elevate your climbing skills.

    Here’s what you can expect:

    • Tailored guidance for all levels: Whether you’re a beginner or an experienced climber, each participant receives targeted advice to improve technique, movement efficiency, and training strategies.

    • Focused group drills and exercises: Learn and practice key skills together in a supportive environment.

    • Energy system development: Explore effective methods to boost strength, endurance, and climbing performance.

    • Shared motivation: Progress alongside others, fostering camaraderie and mutual encouragement.

    Details:

    • Duration: 2 hours

    • Cost: 40 CHF per person

    • Locations:

      • Gaswerk Kletterzentrum: No additional cost.

      • Other training centers: Entry fees apply.

    Gather your climbing crew and take your skills to the next level. Book your group session today for an engaging and enriching training experience!